by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!
13 Things You Didn't Know About Online Travel Sites | Reader's Digest | Reader's Digest
Before planning a trip at your go-to travel site, make sure you get the best deals with these expert tips.
******
7 Little Habits that Stole Your Happiness Yesterday
Learn to value yourself, which means: fight for your happiness and peace of mind.
******
The top 25 healthy fruits: Blueberries, apples, cherries, bananas and 21 more healthy picks - Canadian Living
An apple's flavour and aroma comes from fragrance cells in apple skin, so for maximum flavour, don't peel your apple. Plus, the vitamins lie just beneath the skin.
******
11 Natural Ways to Stop a Crohnâs Disease Flare | Lifescript.com
Medications also work better if youâre well nourished, says the CCFA.
******
Energy Matters: 5 Ways It Affects Your Life | Maria Shriver
We are profoundly affected on an energetic level by the people in our environment. We have all met people who seem to lift our mood and those that tend to bring us down, and this is not just because of personalities; it is because of their vibrational levels. If you would like to enjoy a more positive outlook, allow yourself to make a conscious decision as to who you spend your time with.
******
Foods That Make You Tired
Forget turkey and crash-inducing candyâthese surprising foods could be the reason you're counting the hours until bedtime.
******
Date Night In - Dinner Date Recipe Ideas
Neuroanthropologists say our brains really do connect food with love. What better way to test out the theory than with this simple but incredibly satisfying menu, which progresses from a playful appetizer to a steamy dessert.
******
The 5 Fastest Ways That Men Die
Donât blow off a sudden, severe headacheâespecially if it goes hand in hand with strange symptoms like a droopy eyelid, double vision, or a single dilated pupil. That might signal the aneurysm pressing against nerves in your brain.
******
7 Ways to Raise 'Good' Kids, According to Harvard Psychologists
Kids learn about care and respect when they are treated with care and respect, psychologists say. The best time to give them care and respectâwhen you're doing something fun together!
******
Easy Ways to Protect Your Aging Brain - US News
Stay sharp by taking these simple steps.
******
How Snoring Hurts Your Heart
Obstructive sleep apnea: This is the most common form. It occurs when the throat muscles relax and the tissues of the throat then obstruct airflow. During partial obstruction, a person can be heard snoring.
******
Does Your Blood Pressure Spike at the Doctor's Office? - Rhythm of Life
Both problems can be treated by improving your sleep quality, eating a whole-food plant- and vegetable-based diet, minimizing your alcohol use, lowering your salt intake, lowering your weight if you are overweight, and increasing your daily exercise.
******
