by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enlightenment. Have an awesome weekend!
How to Break a Bad Habit (and Replace It With a Good One)
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.
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10 Painfully Obvious Truths Everyone Forgets Too Soon
The truth does not cease to exist when it is ignored.
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Data Dive Suggests Link Between Heartburn Drugs And Heart Attacks : Shots - Health News : NPR
A Stanford University study explored the medical records of millions of people looking for patterns. People taking proton-pump inhibitors for chronic heartburn seemed to be at somewhat higher risk of having a heart attack than people not taking the pills.
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Home Remedies for Atherosclerosis | Organic Facts
Some of the most important home remedies for Atherosclerosis include the use of avoiding meat, eating organic, garlic, onions, spinach, beans, yogurt, and salmon, in addition to behavioral changes like quitting smoking, drinking in moderation, and regularly exercising.
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Drink Up! Water That Is
All you have to do is drink 5 tall glasses of H2O throughout the day (equal to about 2.5 litres). Start when you first get up (yes, even before your morning coffee!) and finish with a final glass a few hours before bed.
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How to Buy Healthy Food | Men's Health
Eating just one piece of fruit prior to grocery shopping could save you from buying high-calorie junk, finds new research from Cornell University.
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5 foods with superpowers | realbuzz
Here we show you five foods that have genuine superpowers. Find out what these five super foods are and how they can change your life.
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16 Health Benefits Of Drinking Warm Lemon Water
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
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Hippocrates Was Right: "Walking Is the Best Medicine" | Psychology Today
Light exercise—such as an easy walk—is extremely good for your health.
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