7 Rituals You Should Steal From Extremely Creative People, and other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com

Here are this week's reading diversions for your personal enlightenment. Have an excellent weekend!

Magnesium Deficiency: These Are The Symptoms!

Magnesium lack is frequently misdiagnosed on the grounds that it doesn’t appear in blood tests – just 1% of the body’s magnesium is put away in the blood. Most
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10 Amazing Health Benefits of Carrots | Care2 Healthy Living

Carrots are more than a tasty addition to soups, salads and juices. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth!
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What You Need To Know Before You Reuse That Plastic Water Bottle - Everyday Health

Even reusable plastic water bottles could hold bacterial contamination risks, if you don't wash them or reuse them.
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6 Tips to Improve Your Memory and Recall

How can you improve your memory? If you’re trying to learn something new or increase your ability to recall information, try these tips:
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Sitting Will Kill You - 8 Hacks to Sit Less

Sitting is the new smoking. Even if you exercise each day, studies show that sitting for long periods will increase your risks of type 2 diabetes, heart disease, cancer and early death.
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Foods to Make You Look Younger - Healthy Foods for Younger Looking Skin - Good Housekeeping

A more youthful glow is just a healthy meal away.
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Simple Food Rules to Live By ~ Levo League

If you’re not lactose intolerant, a moderate daily intake of dairy (try Greek yogurt, good quality french cheeses, organic whole milk) is a healthy addition to any diet.
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The Everything Guide to Posture -- New York Magazine

Anatomy of a Power Pose Why Rocky (and Al Bundy) had the right idea.
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10 Life-Changing Reasons to Drink More Water | Breaking Muscle

Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.
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7 Rituals You Should Steal from Extremely Creative People

Marcus Aurelius once said, “Stop whatever you’re doing for a moment and ask yourself: Am I afraid of death because I won’t be able to do this anymore?”
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5 Tips for a Better Night's Sleep - Don't Change Much

Is a restful night starting to feel like a pipe-dream?
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All the Ingredients in Your Coffee That Aren’t Coffee | Women's Health Magazine

Corn? Check. Rice? Yup, that’s in there, too.
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