20 Bad Excuses Holding Good People Back, and other Weekend Reads

by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enligtenment. Have an excellent weekend!

 

4 Ways to Protect Yourself From Emotional Manipulation

“Anything is better than lies and deceit!”  ―Leo Tolstoy

 

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The Great Debate: Coffee and Your Health | Learnist

I don't care if coffee is good or bad for you, I'm an addict. But, there is a real debate thanks to recent research suggesting that coffee isn't bad for you, and it might even be good for you. Learn more here.

 

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Assertiveness - Communication Skills Training From MindTools.com

Do you consider yourself to be assertive?

 

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12 Convincing Health Reasons to Own a Dog | ActiveBeat

Dogs Sniff Out Cancer

 

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10 Warning Signs Your Bones Are Thinning | Osteoporosis Warning Signs

Find out the symptoms of osteopenia, the precursor to osteoporosis, and what you can do to help thinning bones.

 

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Why Airplane Food Tastes So Bad and Other Curious Phenomena | Reader's Digest

We found answers to 11 compelling questions about how the human body works.

 

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Older generations were taught that overcoming your problems was a matter of personal pride and willpower, and if you couldn’t handle your troubles on your own, it was a sign of weakness and failure.

 

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20 Bad Excuses Holding Good People Back

Live by choice, not by chance. Make changes, not excuses. Be motivated, not manipulated. Work to excel, not compete. Choose to listen to your inner voice, not the jumbled opinions of everyone else.

 

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10 Idea-Inspiring Brain Foods | ActiveBeat

It’s true; you can create a diet that caters to brain development, cognitive function, and slowing the aging process to lessen your risk of conditions such as Alzheimer’s disease.

 

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This is perhaps the best way to beat stress and perhaps the most difficult to follow too. Breathing deeply can relax your mind and the extra boost of oxygen can lower your stress levels. Just focus on your breathing and take four to five deep breaths and you will feel a lot calmer.

 

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How to Retire Happily and Successfully

In other words, what would you like to do with the rest of your life?

 

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Toxic Ingredients in Sodas and Cancer Causing Ingredients in Pepsi

According to many published research reports, the caramel coloring used in Pepsi and Coke has dangerous levels of artificial caramel coloring carcinogen.

 

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