by Helen Lamanna, AdvisorAnalyst.com
Here are this week's reading diversions for your personal enligtenment. Have an awesome weekend!
Which Country Eats The Most Sugar? (VIDEO)
Which country eats more tablespoons of sugar than the U.S.? Watch the video above to find out.
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Why You Should Be Drinking Lemon Water in the Morning | Learnist
Starting your day off with warm lemon water is thought to have a ton of health benefits - and it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.
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9 Signs It’s Time to Take a Step Forward
A person does not have to be behind bars to be a prisoner. People can be prisoners of their own concepts, choices and ideas. This is how countless intelligent people waste the majority of their lives. It’s sad, but true.
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What to Eat to Treat a Cold | Reader's Digest
Vitamin C won’t prevent colds, but studies show that eating foods rich in it may get you back to normal more quickly. It also has a slight antihistaminic effect, which may reduce nasal symptoms.
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Mediterranean Diet Linked to Less Inflammation
Italian researchers have found that adherence to a Mediterranean diet is associated with lower levels of inflammation markers that are linked with increased risk of coronary heart disease.
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Type AB Blood? You May Be More Prone to Memory Loss - Shine from Yahoo Canada
How sharp you are at age 65 may be tied to something totally out of your control: blood type. And people with type AB blood — the least common type — may face a particularly high risk of memory loss later in life, according to a study published Wednesday in the journal Neurology.
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So you think you can't keep your bones strong | HealthyWomen
As bones become more fragile, they're more likely to fracture or break—and it doesn't always take much. Sometimes even a minor fall or something as simple as bending over to tie your shoelace can result in a big problem.
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Smoking and Crohn's Disease | Lifescript.com
Research shows that current and former smokers have a higher risk of developing Crohn's disease than nonsmokers.
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Low-Mercury Fish List | The Dr. Oz Show
Use this guide to shop smart and reduce your exposure to mercury.
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The 11 Herbs Viewers Ask About | The Dr. Oz Show
Learn more about the supplements you ask about most with this fact sheet. From proper dosage to recommended research, get the facts about these common herbs.
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Reasons Why You're Always Tired - Health.com
Feeling sluggish? Ditching these bad habits that drain your energy will help.
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How to Be a Morning Person: 7 Steps (with Pictures) - wikiHow
Oh, it's morning again! Why do you hate this time of day? Wouldn't it be better not to hate the start of a new day? Learning how to be a morning person won't happen overnight, but there are some things you can do to try your best to become a morning person.
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The Relationship Between Sensitive People and Narcissists | Psychology Today
Why HSPs attract and are attracted to narcissists and other negative people.
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